Live Pain-free And Create A Healthy Body With Eldoa, Myofascial Stretching, And Segmental Strength Training
Are you living with chronic pain that limits you physically?
Are your injuries keeping you from doing the activities that you want?
Do you suffer from arthritis, carpal tunnel syndrome, or pinched nerves?
Would you like to achieve your peak fitness level to perform your best?
What if you could free your body from chronic pain, strengthen your muscles, and look and feel your best to live to your fullest potential from the comfort of your own home?
Welcome To Soma Athletic Wellness
We train you to take back the power and awareness of your own body and vitality. Here, you will learn to rehabilitate, re-balance, strengthen, and revitalize your body with three unique styles of training that results in a balanced, healthy body and mindset.
The Soma Athletic Wellness Program Includes:
Soma Athletic Wellness Is A Comprehensive, All-in-one, Exercise Program, Done Entirely From The Comfort Of Your Home.
The Benefits Include:
At Soma Athletic Wellness, we don’t want to put you through just another strength training or workout program. The exercises you learn here will free you from the aches and pains that interfere with your best life.
You won’t just strengthen your body. You will improve your body mechanics for life.
The Time Is Now To Take Charge Of Your Health
Your health and vitality matter – don’t put off living your best life any longer. Let Soma Athletic Wellness guide you on the path to optimal health and well-being.
Join The Movement
I have been working with Kevin for about 7 months at least 3 times a month in a combination of private and semi-private lessons to address specific issues with compressed pain and lack of mobility in my neck and lower back, as well as hip and knee pain. It took me about 6 lessons to really start to build up enough awareness, strength and flexibility to hold the poses, but once I did, my improvement rapidly increased. I skipped the surgery to replace 2 discs in my neck and instead now have no neck pain and have much better posture – no longer stick my chin out. My overall strength and wellbeing have significantly improved with Kevin’s help, and I have recommended him to several friends who have added ELDOA to their overall health and fitness regimen.
I have been training with Kevin Cruz for the past year, particularly “The ELDOA Method.” I was having severe shoulder pain and I suffer from a bulging disk in my lower back. My orthopedic surgeon referred me to a pain management doctor who suggested that I just get an epidural to numb the back pain. That was not acceptable to me, so I began ELDOA to stretch my fascia to lend the opportunity for fluid to enter the area of the bulging disk to assist in realignment of the spine. This process has given me great relief to my lower back and I can feel as though my spine is self-correcting. My shoulder pain has completely subsided. Thanks to Kevin and “The ELDOA Method.