Are you living with chronic pain that limits you physically?

Are your injuries keeping you from doing the activities that you want?

Do you suffer from arthritis, carpal tunnel syndrome, or pinched nerves?

Would you like to achieve your peak fitness level to perform your best?

What if you could free your body from chronic pain, strengthen your muscles, and look and feel your best to live to your fullest potential from the comfort of your own home?


Welcome to Soma Athletic Wellness

We train you to take back the power and awareness of your own body and vitality. Here, you will learn to rehabilitate, re-balance, strengthen, and revitalize your body with three unique styles of training that results in a balanced, healthy body and mindset.

The Soma Athletic Wellness program includes:

ELDOA Postural Exercises

While it’s true that strength training is important, incorrect muscle training can result in postural unevenness. Ultimately, this leads to chronic pain and injury that limits – or prevents you entirely – from doing your favorite activities.

Our segmental strength training program strengthens your muscles by utilizing micro movements and fascial tension to work in a variety of ranges of motion. This type of strength training targets and builds strength in a specific part of the muscle, resulting in overall superior muscle quality so you can train better and longer.

Segmental Strength Training

When your body lacks flexibility and range of motion it becomes stiff, imbalanced, and blood circulation becomes limited. This results in chronic pain in the back, hips, neck, and, oftentimes, results in headaches. It can also lead to a reduction of energy and motivation to enjoy life.

The postures in ELDOA help to alleviate chronic pain by creating space between the joints which causes spinal decompression. This results in reduced pain, greater range of movement and flexibility, improved blood circulation, reduced pressure on the back, more fluidity in the spine, and improved posture and muscle tone.

In short, ELDOA postural exercises decompress your back and bring your entire body’s structure and functions back into balance and optimal health.

Myofascial Stretching

Ordinary stretching does not lead to much improved flexibility and encourages postural and muscular imbalances that result in pain and injuries. While typical stretching may seem like a good quick fix after a workout, it does not address or resolve the source of the problem.

The most effective and healthiest way to stretch is by lengthening the fascia – the fasciae is a sheath of connective tissue surrounding the muscular structure and linking all of the joints – with myofasical stretching.

Myofascial stretching is the only type of stretching that works in cooperation with the fascia’s relationship to your whole body’s health and well-being. Our myofascial stretching exercises not only result in improved flexibility, they also improve the quality of your tissues and joints in relation to how they work together.


Soma Athletic Wellness is a comprehensive, all-in-one, exercise program, done entirely from the comfort of your home.

The benefits include:

  • Pain relief
  • Spinal decompression
  • Increased mobility and better posture
  • Improved circulation and spinal health
  • Enhanced recovery from injuries and training
  • Reduced physical stress and improves overall well-being
  • Increased range of motion in joints
  • Targeted muscle training
  • Improved micro and macro movements in the muscles
  • Better muscle quality
  • More flexibility and body connectivity
  • Enhanced self-awareness and well-being

At Soma Athletic Wellness, we don’t want to put you through just another strength training or workout program. The exercises you learn here will free you from the aches and pains that interfere with your best life.

You won’t just strengthen your body. You will improve your body mechanics for life.

You won’t just look better. You will feel more confident in every aspect of your daily life.


I have been working with Kevin for about 7 months at least 3 times a month in a combination of private and semi-private lessons to address specific issues with compressed pain and lack of mobility in my neck and lower back, as well as hip and knee pain. It took me about 6 lessons to really start to build up enough awareness, strength and flexibility to hold the poses, but once I did, my improvement rapidly increased. I skipped the surgery to replace 2 discs in my neck and instead now have no neck pain and have much better posture – no longer stick my chin out. My overall strength and wellbeing have significantly improved with Kevin’s help, and I have recommended him to several friends who have added ELDOA to their overall health and fitness regimen. 

David M Young

 I have been training with Kevin Cruz for the past year, particularly “The ELDOA Method.” I was having severe shoulder pain and I suffer from a bulging disk in my lower back. My orthopedic surgeon referred me to a pain management doctor who suggested that I just get an epidural to numb the back pain. That was not acceptable to me, so I began ELDOA to stretch my fascia to lend the opportunity for fluid to enter the area of the bulging disk to assist in realignment of the spine.  This process has given me great relief to my lower back and I can feel as though my spine is self-correcting. My shoulder pain has completely subsided. Thanks to Kevin and “The ELDOA Method.

Sandra Rainwater


Your health and vitality matter – don’t put off living your best life any longer. Let Soma Athletic Wellness guide you on the path to optimal health and well-being.