Make movement an everyday part of your life.

Take your fitness to the next level!

We help you discover the right balance of training and motivation for you. Our fully equipped gyms and specialized Segmental Muscular Strengthening exercise techniques help you explore and challenge yourself.

Head/Neck
    • Tension Headaches
    • TMJ Pain
    • Neck Pain
    • Thoracic Outlet Syndrome
    • Upper Cross Syndrome
Shoulder / Arm / Elbow / Wrist
    • Frozen Shoulder
    • Rotator Cuff
    • Shoulder Bursitis Tendonitis
    • Shoulder Pain
    • Shoulder Sprain / Strain
    • Arm Pain
    • Bicep/ Tricep Sprain / Strain
    • Bicep / Tricep Tendonitis / Bursitis
    • Elbow Pain
    • Golfers Elbow
    • Tennis Elbow
    • Arthritis Pain
    • Carpal Tunnel Syndrome
    • Tendonitis Pain
    • Wrist Pain
    • Wrist Sprain / Strain
Back
    • Back Pain
    • Herniated Disc Injuries
    • Low Back Pain
    • Lower Cross Syndrome
    • Pregnancy/ Postpartum – Related back pain
    • Sciatica
    • SI joint Pain
    • Upper Cros Syndrome
Shin / Calf Ankle / Foot
    • Calf Strain / Sprain
    • Leg Pain
    • Shin splints
    • Achilles Tendonitis
    • Ankle Sprain / Ankle Strain
    • Foot Pain
    • Plantar Fasciitis
    HIP / GROIN / THIGH / KNEE
      • Hip Bursitis

      • Hip Flexor PAin / Hip Flexor Strain

      • Hip Pain

      • Gluteal Strain

      • Groin / High Adductor Strain

      • Hamstring Pain / Hamstrings strain

      • Quad Pain / Quad

      • Thigh Strain

      • IT Band (Iliotibial Band Syndrome

      • Knee bursitis

      • Knee Pain

      Benefits of using ELDOA

      • Increased Blood Flow and Venous return  
      • Inhibit the affects of the aging process 
      • Improved Posture
      • Increased Intervertebral Disc Hydration
      • Improved Joint Mechanics 
      • Increased Range of Motion 
      • Relief of Chronic Pain
      • Reduced Joint Inflammation & Arthritis 
      • Reduce degrees of Scoliosis
      • Injury prevention
      • Improving recovery from Sporting and Training 
      • Improved Athletic Performance
      • Normalization of Visceral Function
      • Improved Central Nervous System
      • Improved Muscle Tone & Function
      • Normalization of the Dura Mater
      • Improved Body Awareness and
      • Overall Wellbeing
      • Increased circulation
      • Reduced Mental Stress
      Enhance your Quality of Life Health, Fitness and Community